FREE Century Training Program
Come Train With Us, All Levels Are Welcome
Join us for our FREE Spring 2019 Century Training Program. Meet new cycling friends, get inspired, learn where to ride, get fit, and have fun! Starting with our Bike Expo on Wednesday, February 20th, at the Trek Bicycle Superstore in La Mesa and finishing with the Trek Spring Classic 100 on Saturday, June 1st, the program will feature 15 weeks of riding and training throughout San Diego County. As always, there will be 7 different ride groups available (A, B1-B4, and C1-C2). Riders of all ability levels are always welcome and no one gets left behind! Our first ride will be Saturday, February 23rd.
Who We Are
We are a team of leaders who want to help you get the most out of your new bike and your biking experience. Join one of our many groups and achieve your goals. We have several groups to choose from to accommodate all riding abilities.
FIND YOUR GROUP
A Group
Just purchased a bike, concerned about riding in traffic, never rode in a group before? Join the “A” group, an instructional group where you can learn cycling basics/skills at a leisurely pace.
B1-B4, C1-C2 Groups
These groups ride at different paces to help you feel most comfortable in a group setting. Each of these groups offers instruction on group riding. The B1-B4 are paced between 12-16 mph and C1–C2 are the fastest groups between 16-20+ mph.
| Avg. Speed | Group | Name |
|---|---|---|
| 10-12mph | Cruisers | A |
| 12-13mph | Consistent | B-1 |
| 13-14mph | Steady | B-2 |
| 14-15mph | Medium | B-3 |
| 15-16mph | Regular | B-4 |
| 16-17mph | Faster | C-1 |
| 17-20+mph | Fastest | C-2 |
Benefits of Riding With Us
Our team of volunteer ride guides will provide instruction and guidance on group riding including the philosophies below:
- Group riding dynamics & safety
- FREE to join anytime
- NO ONE is left behind on any ride
- Various start locations in the greater San Diego area (including most Trek Superstores) so you experience new areas to enjoy and bike safely
- Routes are developed starting at 15-20 miles and increase approximately 5-7 miles each week. Distance and degree of difficulty (length, hills, and climbing grade) is introduced incrementally to provide you with the greatest opportunity for success. Route slips are provided each week as well as Garmin downloads.
Rider Needs
For your safety and the safety of your fellow riders, we must insist on the following:
- Bicycle
- Helmet
- Water bottles & nutrition
- Flat repair needs
- NO HEADPHONES
- Most importantly - a GREAT attitude
More Information
Announcements will be posted regarding expo, program start dates, locations, times and maps at the following sites: